Studies show that just 15 - 30 minutes of outdoor activity a day boosts your health in every way! Promoting physical, mental, and emotional well-being!
You may not notice - but you’re using every major muscle group! Plus many other physical factors, both inside and out!
Using hand-held tools, instead of gas or electric, not only reduces your carbon footprint but also strengthens your body! It’s a full-body workout! Benefiting every major muscle group, and helps joints and increases blood circulation!
Shovels and wheelbarrows for the back, shears and rakes work the arms, lifting bags of soil and mulch for the legs, and strengthening hands with hand tools. In addition, you’re up, moving, working up a sweat and getting fresh air.
The feeling of getting back to your roots, feeling in tune with nature, and communing with the higher powers is important as exercise. Spending time in Nature, in a Garden like where it all began, is vital to health and well-being.
Our skin works just like plants, but instead of photosynthesizing, we make Vitamin D! Even just 15 minutes a day of natural light boosts the immune system, improves mood, reduces stress, relieves psoriasis, reduces effects of Type II Diabetes, and reduces chances of some cancer!
What’s the first thing you do when you walk outside on a fresh morning? The smell of earth, air cleansed for a new day, the smell of rain, petrichor - you can’t help but take a deep breath!
Being cooped up, breathing recycled office air or stuffy air inside our homes - it takes its toll on our well-being.
Face it, it’s hard to stop gardeners or plant enthusiasts from talking about what they love! Fight feelings of isolation and connect with kindred spirits in the process! Plus it boosts self-esteem.
Vegetable gardening provides fruit and vegetables to further boost your health! Don’t worry about growing too much, you’ll feel great sharing what you reap with your friends and family. Plus you’ll know exactly what went into, and onto, your food!
We see headlines about food insecurity and shortages, and it can be overwhelming! Securing your family’s fresh food access can be done on any scale, and reduce the worry!
Spending more time outdoors and exercising outdoors is just what the doctor ordered! For the cost of a Gym membership, you’ll get all the benefits of nature and more!
As far as hobbies go - gardening is one of the healthiest! So let NatureHills.com help you create your own Green Space and lead you down the path towards a healthier you!